THE FOUNDER'S SCOREBOARD
My Journey
Down 45 lbs on semaglutide, from 275 to 230. Now on tirzepatide. 55 more to go. Goal 175.
Ryan Bowerman is the founder of Scoreboard Health. This is his own experience with treatment prescribed by a licensed provider. It is not typical of all patients, results vary, and it is not medical advice.
THE STARTING LINE
Where Ryan started
Ryan built Dominia Health, Scoreboard's sister site for women. His wife Ana and daughter Ariel, both registered nurses, pushed him to build the men's board next — and to be the first name on it.
Last year Ryan was about 100 pounds overweight. He was close to 50, overweight, tired, and dealing with low testosterone and low libido. In the same week, a well-known clinic's in-house testosterone test came back dramatically lower than his VA lab results. In Ryan's opinion, the in-house result was unreliable.
That is why Scoreboard uses trusted third-party labs such as LabCorp and Quest. Decisions should rest on lab results you can trust.
THE GOAL
Lose 55 more pounds to reach 175, and build strength, energy and libido — only with treatment prescribed by a licensed provider and monitored with trusted third-party labs.
THE SCOREBOARD
Weekly log
Updates are added only when there is a real measurement. No numbers are estimated or filled in.
| Date | Weight | Waist | Energy (1–10) | Training days | Notes |
|---|---|---|---|---|---|
| Week 0 | 275 → 230 | — | — | — | Semaglutide phase completed. |
| Current | 230 | — | — | — | Switched to tirzepatide. Weekly updates start here. |
Week 0
- Weight
- 275 → 230
- Waist
- —
- Energy (1–10)
- —
- Training days
- —
Current
- Weight
- 230
- Waist
- —
- Energy (1–10)
- —
- Training days
- —
Self-reported. Individual results vary.
PROTOCOL LOG
What's prescribed
Only treatments actually prescribed by a licensed provider and compounded at a licensed 503A/503B compounding pharmacy are listed here. Empty slots stay empty until that is true.
Semaglutide
Stopped- Start
- —
- Rx by
- Licensed provider
Completed. Weight went from 275 to 230.
Tirzepatide
On- Start
- —
- Rx by
- Licensed provider
Current GLP-1 after the semaglutide phase.
TRT (cypionate, cream or enclomiphene)
Not started- Start
- —
- Rx by
- —
Not prescribed yet.
Anastrozole
Not started- Start
- —
- Rx by
- —
Not prescribed yet.
hCG
Not started- Start
- —
- Rx by
- —
Not prescribed yet.
BPC-157
Not started- Start
- —
- Rx by
- —
Not prescribed yet.
GHK-Cu topical
Not started- Start
- —
- Rx by
- —
Not prescribed yet.
Glutathione
Not started- Start
- —
- Rx by
- —
Not prescribed yet.
Sermorelin or CJC-1295 + Ipamorelin
Not started- Start
- —
- Rx by
- —
Not prescribed yet.
MOTS-C
Not started- Start
- —
- Rx by
- —
Not prescribed yet.
Other peptides
Not started- Start
- —
- Rx by
- —
Not prescribed yet.
THE RULES
What this page will not do
- Promise results. Ryan's numbers are his own and are not typical. Results vary.
- Pretend compounded medications are FDA-approved. They are not.
- Give medical advice. Talk with a licensed provider about your own care.
- Use research-only products. We do not source or recommend research-only products sold for human use.
- Oversell peptides. For most peptides, benefits are possible, not proven, and human data are limited.
- Hide the fine print. PT-141 is off-label in men, and several peptides are prohibited by WADA in tested sport.
VIDEOS & UPDATES
Updates
Updates post here when they exist.